Friday, November 22, 2013

Surgeons Describe New Ligament in the Human Knee

Surgeons Describe New Ligament in the Human Knee
Nov. 5, 2013 — Two knee surgeons at University Hospitals Leuven have provided the first full anatomical description of a previously enigmatic ligament in the human knee. The ligament appears to play an important role in patients with anterior cruciate ligament (ACL) tears.

http://now.msn.com/new-knee-ligament-all-discovered-by-doctors-in-belgium?ocid=ansnow11

Friday, March 23, 2012

Becoming Your Own Massage Therapist - NY Times article on Foam Rollers

 

While it’s hard to say how many people do self-massage, many athletes swear by it, and a growing range of products and how-to videos is available in stores and online. A foam roller, which costs about $25, is just one of a family of products, manufactured or improvised, that can relieve tight muscles.
“In the late ’90s, you could only find foam rollers through physical therapy catalogs,” said Keats Snideman, a massage therapist and conditioning coach in Tempe, Ariz., who produced a DVD about self-massage. “Now you can buy them anywhere, and exercises with them are all over YouTube.”

 

Tuesday, March 20, 2012

Medical Massage Helps Muscles Recover and Relax

Medical massage helps muscles ‘recover, relax’

By on February 15, 2010
There is nothing quite like a nice, relaxing massage to unwind.  However, there is much more complexity to the massage world than just scented oils and hefty salon price tags.
According to its practitioners, massage can work wonders — not only for just stress relief, but also many other health issues.

Medical massage helps muscles ‘recover, relax’

Georgia Medical Massage owner Madison Gray strives to change public opinion by presenting doctors with empirical scientific data. Photo by: Lily Price
In Athens, there are multiple places that offer the benefits of massage at prices that work with a student’s budget.
Neil Versfeld, a fifth year housing economics major, goes to Georgia Medical Massage religiously to maintain his body, as he is training for the 2012 Olympics and international swim meets.
Formerly a swimmer for the University, Versfeld now swims for the South African National team.
As one could imagine, an athlete of this level puts a lot of stress on his body, so he uses massage therapy to help keep those overworked muscles happy.
“I come here regularly for muscular relief,” Versfeld said.
Versfeld is on a membership plan at GMM, which is just one of the deals they offer to keep the therapy affordable for all.
There is also a student plan for University students at $39 dollars a massage, compared to the typical $80 massage one will find at upscale spas.
But with that extra $41 goes the mud masks and fluffy treatments.
Georgia Medical Massage seems more like a doctor’s office than anything resembling a spa, but that is what GMM owner, Madison Gray, prefers.
Versfeld and other clients of Georgia Medical Massage who simply want to soothe their muscles and their minds would receive a regular therapeutic massage, but GMM also offers a medical massage where the therapist will use neuromuscular, deep tissue and trigger point therapy techniques to address medical issues.
“Medical message is differentiated by the fact that a doctor gives a prescription and the recipient goes to a massage therapy place with the prescription,” Gray said.
So once a person is given a prescription by a doctor, how does the person know what massage place to go to? According to Gray, that is the issue.
“Doctors are willing to give the prescription — the quandary we are facing is that there is no clear system,” Gray said. “There is no guild or political body that exists to differentiate with specific guidelines.”
Gray takes pride in her efforts to set medical massage apart from other massage therapies, by striving to provide doctors with empirically-based data on a patients’ progress.
“My definition of medical massage is that a specific pathology exists as defined by the doctor and the massage therapist is capable of providing measurable results, allowing the doctor to see progress,” Gray said.
In order to do this, Gray has created a complex system to get these measurable results, including a SOAP — subjective objective action plan — note that she gives to the doctors.
The medical massage therapy Gray practices is a long process of several sessions, and one will not experience anything close to a massage until the fourth session.
The first three sessions are typically comprised of pain reflex releasing techniques and in-depth assessments of posture.

madison gray massage therapist
www.ideservemassage.com

Thursday, March 15, 2012

Do Statins Make It Tough to Exercise?


For years, physicians and scientists have been aware that statins, the most widely prescribed drugs in the world, can cause muscle aches and fatigue in some patients. What many people don’t know is that these side effects are especially pronounced in people who exercise.

To learn more about the effect statins have on exercising muscles, scientists in Strasbourg, France, recently gave the cholesterol-lowering drug Lipitor to a group of rats for two weeks, while a separate control group was not medicated. Some of the rats from both groups ran on little treadmills until they were exhausted.
It was immediately obvious that the medicated animals couldn’t run as far. They became exhausted much earlier than the rats that had not been given statins.  click for full article.

Wednesday, February 8, 2012

Here's a great article about a recent study showing how massage heals muscles.  Just published in the New York Times.

"A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect.
Now researchers have found what happens to muscles when a masseur goes to work on them.
Their experiment required having people exercise to exhaustion and undergo five incisions in their legs in order to obtain muscle tissue for analysis. Despite the hurdles, the scientists still managed to find 11 brave young male volunteers. The study was published in the Feb. 1 issue of Science Translational Medicine.....


http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/